Taking care of your mind as well as your body is really important.
Good health and wellbeing is not just about feeling free of illness, its about a complete health of physical, mental and social-wellbeing.
There are several avenues of support to help you through this:
- NHS Every Mind Matters support
- NHS audio mental health guides
- Mental health support across Lancashire and Cumbria - interactive map of services
Mental Health support avenues supporting with suicide and OCD
| Re Think Mental Illness | 0808 801 0525 |
| Samaritans | 116123 |
| MIND Info Line | 0300 123 3393 |
| Sane Line | 0300 304 7000 |
| The Mix - available to 13 to 25 year olds | 0808 808 4994 or text THEMIX to 85258 |
| Childline | 0800 1111 |
| Side by Side - online community by MIND | sidebyside.mind.org.uk |
| Healthy Young Minds - CAMHS | 01772 644644 |
| Kooth | Young people under 18 |
| NSPCC | 0800 1111 |
| Campaign Against Living Miserably (CALM) | 0800 585858 |
| Papyrus | 0800 068 4141 (Prevention of Young Suicide) Charity (9am-midnight) |
| Young Minds Parents Helpline | Monday to Friday) 0808 802 5544 |